ABOUT

Our sessions can provide you with clarity and help gain a deeper understanding of yourself

As an Integrative Psychotherapist, I combine a wider range of highly effective therapeutic models that help you gain a historical and present, deeper understanding of yourself.

I’ll include, creative strategies, coaching where needed, an empathic ear, and pragmatic advice, that provide you with an ‘essential tool kit’. This tool kit, will help reduce your symptoms, whilst increase your self-esteem, self awareness and empowerment.

All in all, this will help you to understand and manage your emotions better, and give you your confidence back in decision making processes. See some my client testimonials.

who do I help?

I have worked privately as a psychotherapist, specialising in helping people suffering from anxiety disorders, depression, anger management, addiction, life transition difficulties, burnout and trauma work, extensively over the last 10 years. And had great success working with a variety of differentiating companies as a business coach, predominantly in London, and around the United Kingdom.

My theoretical approaches include; Humanistic, Psychodynamic, Attachment Theory, Child Developmental Psychology, Rational Emotional Behavioural Therapy, Transactional Analysis, Gestalt and Evolutionary Psychology. I am also a fully qualified CBT - SMART Group Facilitator, and certified in Motivational Interviewing, Rational Emotional Behavioural Therapy (REBT).

author

As a published author with a world book deal, my book ‘Walk With Your Wolf’ has been translated into different languages to help it become more accessible to you, available on the following platforms, Waterstones, Amazon, Kindle , Kobo and Audible.

expert speaker

As an expert speaker in field of Psychotherapy, Coaching and Walking Therapy, I have delivered talks to the following companies, Warner Brothers, CHUBB, Weil Gotshal & Manges, EBRD, University Of Leicester, Federated Hermes, RSA, Department Of Health and Sitel.

press & tv

As an expert speaker in field of Psychotherapy, Coaching and Walking Therapy I have been featured on prime time BBC London News and in numerous editorials including The Times, The Telegraph, Independent, Daily Mail, Guardian, Marie Claire, Stylist, Good Housekeeping, Yorkshire Post, Go Outdoors, Netdoctor, Readers Digest, Vice, Liz Earle and many more. I have been a guest speaker on Julia Bradbury (TV & Radio), BBC News Primetime, LBC with Eddie Mair, and Giles Paley-Phillips (Unquestionablepod).